Leafy greens provide calcium essential for bone strength
Vitamin D helps your body absorb calcium efficiently
Nuts like almonds are rich in bone-boosting magnesium
Bone broth is packed with collagen for healthy bones
Beans offer essential nutrients like magnesium and calcium
Sunlight stimulates natural vitamin D production for bones
Walking strengthens bones through low-impact weight-bearing exercise
Dairy products are a great source of calcium
Lifting weights improves bone density and overall strength
Excess alcohol and caffeine can weaken bone health
Omega-3s in fish oil help reduce bone loss