Blueberries: Packed with antioxidants for youthful skin
Avocado:
Rich in healthy fats and vitamins
Spinach:
High in nutrients that fight aging signs
Nuts:
Provide essential fatty acids for skin health
Tomatoes:
Contain lycopene to protect skin from damage
Salmon:
Rich in omega-3s for radiant, supple skin
Green Tea:
Antioxidants combat free radicals and aging
Sweet Potatoes:
High in beta-carotene for skin regeneration
Pomegranate:
Boosts collagen and hydrates skin effectively
Dark Chocolate:
Contains flavonoids that improve skin elasticity
Chia Seeds:
Provide omega-3s and antioxidants for skin
Kale:
Nutrient-dense, fights wrinkles, and promotes vitality
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