Rich in omega-3 fatty acids, promotes heart and brain health.

Packed with healthy fats, supports cardiovascular and cognitive function

Loaded with calcium and vitamin D, great for bone health

High in protein, low in fat, perfect for lean muscle

Mild flavor, low-calorie, rich in vitamins B6 and B12

Good source of omega-3s and antioxidants, supports immune system

High in vitamin D and selenium, boosts immune and thyroid health

Low-fat, firm texture, full of essential nutrients like magnesium

Tiny, nutrient-dense fish, high in omega-3s and calcium

Delicate flavor, packed with protein and essential vitamins

Similar to salmon, but milder, rich in omega-3s