Green Tea
: Antioxidants and caffeine for a gentle pick-me-up
Chia Seeds
: Omega-3s and protein sustain energy levels
Almonds
: Protein-rich nuts boost energy and fullness
Bananas
: Natural sugars and potassium energize and replenish
Greek Yogurt
: Protein-packed with probiotics for sustained energy
Spinach
: Iron-rich greens combat fatigue and boost vitality
Oats
: Slow-releasing carbs provide long-lasting energy
Apples
: Fiber-filled fruit for a steady energy boost
Berries
: Antioxidants and vitamins reduce fatigue naturally
Quinoa
: Complete protein grain for sustained energy and nutrition
Pumpkin Seeds
: Magnesium-rich seeds enhance energy and recovery
Sweet Potatoes
: Complex carbs offer steady, long-term energy
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