Pumpkin Seeds

Packed with zinc, perfect for snacking or salads

Chickpeas

Great zinc source in soups, curries, and salads

Lentils

High-zinc legumes for soups, stews, and curries

Quinoa

A nutritious grain that adds zinc to meals

Cashews

Zinc-rich nuts ideal for snacking or cooking

Hemp Seeds

Sprinkle these seeds for a zinc boost in smoothies

Spinach

Leafy greens loaded with zinc for healthy meals

Tofu

Versatile plant-based protein packed with essential zinc

Black Beans

High-zinc legumes for chili, salads, or wraps

Sesame Seeds

Rich in zinc, perfect for sauces, dressings, and snacks

Mushrooms

Great source of zinc to include in stir-fries

Peas

Loaded with zinc, easily added to various dishes