Bananas Rich in carbs and potassium for quick energy
Oats Slow-digesting carbs provide long-lasting energy boost
Almonds Packed with healthy fats and protein for endurance
Quinoa Complete protein with all essential amino acids
Sweet Potatoes Complex carbs and fiber for sustained energy
Spinach High in iron, helps improve oxygen circulation
Greek Yogurt Protein-packed, boosts stamina and aids muscle recovery
Chia Seeds Rich in omega-3s and fiber for sustained energy
Avocados Loaded with healthy fats to maintain energy levels
Lentils Fiber-rich and full of protein for endurance
Dark Chocolate Antioxidants and natural sugars for quick energy lif