Chia Seeds:
Soaking improves hydration and nutrient absorption
Flaxseeds:
Soak for easier digestion and better omega-3s
Pumpkin Seeds:
Soaking reduces phytic acid, aiding digestion
Sunflower Seeds:
Soaking boosts nutrient absorption and removes toxins
Sesame Seeds:
Soak for improved mineral absorption and digestion
Almonds:
Soaking softens seeds and increases nutrient availability
Quinoa:
Soak to eliminate bitterness and enhance taste
Hemp Seeds:
Soaking enhances digestion and boosts nutrient uptake
Fenugreek Seeds:
Soak to activate enzymes and aid digestion
Coriander Seeds:
Soaking releases flavors and enhances nutrient absorption
Cumin Seeds:
Soak for improved digestion and flavor release
Watermelon Seeds:
Soak to improve texture and nutrient absorption
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