Salmon

Rich in vitamin D3, boosts bone health quickly

Mackerel

Fatty fish packed with D3 and omega-3s

Sardines

Small but mighty, offering a vitamin D punch

Cod Liver Oil

Concentrated source of D3 for daily health

Tuna

Canned or fresh, great for D3 intake

Egg Yolks

Easy-to-prepare, natural source of vitamin D3

Mushrooms

Sun-exposed mushrooms naturally produce high D3 levels

Fortified Milk

D3-enriched milk helps strengthen bones and immunity

Fortified Orange Juice

Refreshing drink with added D3 for daily boost

Fortified Cereals

Quick breakfast option with essential vitamin D3

Beef Liver

Nutrient-rich organ meat loaded with vitamin D3

Fortified Plant Milks

Dairy-free alternatives enriched with vitamin D3 essentials

SEE MORE