Deep Breathing: Calm your mind with slow, controlled breaths
Progressive Muscle Relaxation: Tense and release muscles for instant relaxation
Meditation: Clear your mind with focused, calming thoughts
Limit Screen Time: Avoid screens before bed to relax
Create a Bedtime Routine: Consistency helps signal your body to unwind
Chamomile Tea: Sip calming tea to soothe your nerves
Journaling: Write down worries to ease mental tension
Aromatherapy: Use lavender essential oil to promote calmness
Gentle Yoga: Stretching helps relax both body and mind
Warm Bath: Soak in a warm bath to unwind
Soothing Music: Listen to calming music to relax quickly