Avocados:
Rich in healthy fats, supports hormone production and balance
Salmon:
High in omega-3s, reduces inflammation and balances hormones
Flaxseeds:
Contain lignans that regulate estrogen levels and improve balance
Leafy Greens:
Packed with vitamins and minerals for optimal hormone function
Eggs:
Full of protein and good fats, supports hormone production
Nuts:
Provide healthy fats and magnesium, crucial for hormone regulation
Chia Seeds:
Rich in fiber and omega-3s, supports hormone health
Berries:
High in antioxidants, help balance stress hormones and inflammation
Turmeric:
Anti-inflammatory spice, aids in balancing hormones naturally
Quinoa:
Whole grain that helps regulate insulin and blood sugar levels
Sweet Potatoes:
High in fiber and vitamins, supports adrenal health
Greek Yogurt:
Rich in probiotics, promotes gut health and hormone balance
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