High-Intensity Interval Training (HIIT):
Short bursts of intense exercise for maximum burn
Burpees:
Full-body exercise that torches calories quickly
Mountain Climbers:
Cardio move that engages core and legs
Jump Squats:
Explosive movement to strengthen legs and burn fat
Plank Jacks:
Combines planks and jumping for core challenge
Push-Up to T-Push-Up:
Upper body strength with added core stability
Russian Twists:
Twisting motion targets obliques and abdominal muscles
Bicycle Crunches:
Effective exercise for upper and lower abs
Kettlebell Swings:
Full-body workout that boosts heart rate fast
Lateral Lunges:
Strengthens legs and engages core during movement
Battle Ropes:
Intense cardio that builds strength and endurance
Box Jumps:
Plyometric exercise that burns fat and builds power
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