Insomnia
: Excessive caffeine can disrupt sleep, leading to insomnia issues
Digestive Issues
: Overconsumption may cause stomach discomfort, acid reflux, or nausea
Iron Absorption
: Tea can inhibit iron absorption, potentially leading to anemia
Anxiety
: High caffeine levels may increase feelings of anxiety and nervousness
Kidney Stones
: High oxalate levels can contribute to kidney stone formation
Dehydration
: Excessive caffeine acts as a diuretic, risking dehydration
Bone Health
: Excess tea consumption can reduce calcium absorption, affecting bones
Tooth Staining
: Tea can stain teeth over time, leading to discoloration
High Blood Pressure
: Large amounts of caffeine may cause increased blood pressure
Headaches
: Excessive tea can trigger caffeine-induced headaches or migraines
Heart Palpitations
: High caffeine intake may lead to irregular heartbeats or palpitations
Nausea
: Drinking too much tea can cause gastrointestinal discomfort and nausea