Carrots: Packed with Beta-Carotene for Eye Health
Spinach: Rich in Lutein and Zeaxanthin Protect Eyes
Salmon: Omega-3s Help Prevent Dry Eyes
Blueberries: Antioxidants Improve Night Vision and Focus
Eggs: Provide Vital Nutrients for Eye Function
Sweet Potatoes: High in Vitamin A for Eyes
Almonds: Vitamin E Protects Against Eye Damage
Oranges: Vitamin C Supports Eye Tissue Health
Kale: Fights UV Damage with Lutein and Zeaxanthin
Broccoli: Combats Vision Loss with Antioxidants
Bell Peppers: Loaded with Vitamin C for Eyes