Jumping Jacks
– Full-body workout boosting heart rate fast
High Knees
– Great cardio for leg strength and endurance
Burpees
– Combines cardio and strength for fat-burning efficiency
Mountain Climbers
– Core-targeting aerobic movement for stamina
Butt Kicks
– Strengthens hamstrings while improving cardiovascular health
Skipping Rope
– Ultimate aerobic activity for coordination and agility
Squat Jumps
– Builds leg muscles and enhances cardiovascular endurance
Lateral Shuffles
– Side-to-side movement increasing heart rate quickly
Step-Ups
– Engages legs and improves overall body coordination
Jump Lunges
– Power-packed lower-body exercise enhancing agility
Plank Jacks
– Core and cardio combined for full-body workout
Shadow Boxing
– Cardio that builds stamina and muscle strength
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