Curd aids digestion by promoting healthy gut bacteria growth

Regular consumption of curd helps fight infections and illnesses

Curd’s high calcium content helps maintain bone density

Curd is low in calories but keeps you feeling satisfied

The nutrients in curd help keep skin soft and radiant

Curd’s healthy fats can lower cholesterol levels, benefiting heart health

Curd is a protein-rich food that aids muscle development

Regular intake may reduce inflammation and associated discomfort

Curd provides vitamin D, aiding in calcium utilization

Curd can stabilize blood sugar levels and prevent spikes