Milk: Rich in calcium, essential for bone strength
Orange Juice: Fortified with vitamin D for bone health
Green Tea: Contains antioxidants that support bone density
Almond Milk: Packed with calcium for stronger bones
Bone Broth: Natural source of collagen for bone support
Fortified Soy Milk: High in calcium and vitamin D
Tomato Juice: Rich in vitamin K for bone health
Kale Smoothie: Nutrient-dense, supports bone strength with vitamin K
Carrot Juice: Provides essential vitamins for bone development
Beet Juice: Contains minerals that enhance bone density
Ginger Tea: Reduces inflammation and supports bone health