Tricep Dips: Targets triceps using a chair or bench

Bicep Curls: Builds biceps using dumbbells or water bottles

Arm Circles: Simple exercise for shoulders and arm toning

Plank to Push-Up: Engages core, chest, and arm muscles simultaneously

Overhead Tricep Extension: Strengthens triceps with dumbbells or resistance bands

Lateral Raises: Tones shoulders using light weights or bands

Hammer Curls: Builds forearms and biceps, enhancing grip strength

Diamond Push-Ups: Focuses on triceps, chest, and inner shoulders

Plank Taps: Stabilizes core and strengthens shoulder muscles

Resistance Band Pull-Apart: Tones upper back and shoulder muscles

Punching: Cardio workout that tones shoulders and arms