Soda:
Phosphates hinder vitamin D absorption significantly
Soda:
Phosphates hinder vitamin D absorption significantly
Margarine:
High trans fats reduce vitamin D absorption
Alcohol:
Excess consumption depletes essential vitamin D reserves
Sugary Cereals:
Low nutrients, blocks effective vitamin D intake
Fried Foods:
Excess oils impair vitamin D absorption processes
Dairy Alternatives:
Lack vitamin D fortification, lowering intake levels
Caffeinated Drinks:
Excess caffeine flushes out vitamin D quickly
Refined Grains:
Nutrient-poor, interferes with vitamin D metabolism
Artificial Sweeteners:
May lower natural vitamin D in the body
Baked Goods:
High sugar content reduces vitamin D effectiveness
Chips:
Sodium and unhealthy fats block vitamin D absorption
SEE MORE